[FREE] The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! download ebook
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Connie Diekman,Sam Sotiropoulus: The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!
Description
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: * Chicken Tagine with Whole-Wheat Couscous* White Bean and Tomato Pizza* Grilled Fennel Shrimp* Pancetta with Peaches* Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
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Author: Connie Diekman,Sam Sotiropoulus
Number of Pages: 308 pages
Published Date: 18 Dec 2010
Publisher: Adams Media Corporation
Publication Country: Holbrook, MA, United States
Language: English
ISBN: 9781440506741
Download Link: Click Here
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